Enjoying a nice crisp interval walk/run this morning.
Down 1.3 pounds since Saturday, slow and steady wins the race. #defytheplateau
Testing out both of the new #iPhone 6 models at the AT&T store. This is the plus, it actually feels pretty good in my hand. I’m trying to decide on which one to get.
8 weeks from today I am riding in the CF Cycle for Life! Please consider helping me fight cystic fibrosis by making a donation to my ride: http://bit.ly/1wzE51D
Completing a #SpartanRace is one of my goals, in 169 days I will cross the starting line. Find out about 4 other goals I want to complete at bendempsey.org/170days
My goals to achieve in the next 170 days. http://wp.me/s2M5Wk-170days
Out for a nice morning walk with my dog.
Enjoying listening to @193countries new book #thehappinessofpursuit during my walk tonight. #findthequest