Breakfast with my soon to be freshman on Friday. Having him read a great section from The Way of the Seal that I think will help him embark into high school. #wos #sealfit
If you have checked out my Defy the Plateau Podcast on Stitcher or iTunes will you please consider leaving a rating/review. Thank you!
Just finished a great workout. 60 mins on the Elliptical, weight assisted squats 30 secs x 4, weight assisted pull-ups 3 x 10.
Time to get #rowing.
The wicked flee when no one pursues, but the righteous are bold as a lion. (Proverbs 28:1 ESV)
Get caught up on the first ten episodes of my podcast before new ones release on August 1st!
Defy the Plateau Podcast is on Stitcher at http://www.stitcher.com/podcast/defy-the-plateau and iTunes at https://itunes.apple.com/us/podcast/defy-the-plateau-podcast/id814994770?mt=2
Now that is a beard and one dedicated #Nationals fan! I should grow mine out into the #Braves logo.